Not everyone can process their emotions in a healthy way. If you’re having trouble coping with your problems, it might be prudent to consider engaging the service of a psychologist. Before you choose one, though, it would help to ask a few questions first:
Is your therapist qualified?
You’ll want to ask about qualifications and credentials before moving forward with anything else, says the Huffington Post. That might sound basic but it’s an important question, one you shouldn’t skip. While you can usually check those credentials online, asking about it gives your therapist the chance to talk about his training and work in the field. That should get the session off to a good start.
Do you like your therapist?
One thing that’s necessary for your sessions to work is trust. And that’s going to start when you build your relationship with your psychologist. If you don’t like yours, though, that could be detrimental to the process. If you feel disconnected with your therapist, then the therapy sessions might not be as effective. It would be better to look for help elsewhere.
Do you feel understood?
Therapy involves talking about topics or aspects of your life that you’re often uncomfortable with. It must promote healing and recovery. That’s going to be difficult to achieve if you feel like your therapist isn’t listening to you or don’t understand you at all. That’s why it’s crucial to find one who makes you feel like you’re being heard. That helps create a sense that you’re safe, that you can say anything without any fear of being judged and that you’re being taken seriously. That it’s all right to just be you. By choosing a therapist who listens to you and is authentic about building a connection with you, your recovery can happen much sooner rather than later.
