Everyone knows just how important it is to stay healthy these days. Even people who love the taste of some delicious crab meat from the east coast. The good news is crab meat is low in calories and contains all of the minerals and vitamins to help keep you healthy. Even though it is good for you to eat, you should not eat all of the time and it should be eaten in moderation. Combined with a healthy diet, it can make you a true healthy eater. To indulge, you can have the best crabs in the nation delivered right to your door. The following are what you can expect to get when eating crab.
Protein
One of the great things about crab meat is that it is loaded with protein. If you have a 3-ounce serving of crab meet then you are getting over 16 grams of protein out of the 46-56 grams that are recommended for a healthy diet. Crab meat provides you with a full source of protein that also gives you the amino acids your body requires to create healthy proteins.
Vitamin B12
Another good thing about crab meat is that is jam-packed with vitamin B12 which whelps your body to produce healthier red blood cells as well as a good brain function. If you have the perfect amount of vitamin B12 in your system you lower your risk of developing heart disease. If you eat 3 ounces of crab meat you will obtain almost 10 micrograms of vitamin B12 which makes it an excellent source of this useful vitamin.
Cholesterol and Sodium
Adults should limit the amount of sodium that they take in on a daily basis. If you want to stay healthy then you need to keep it under 2,300 milligrams a day. If you want to keep your cholesterol down then you need to make sure you do not eat crab meat every single day. It has a lot of cholesterol and sodium which need to be kept to a minimum. You do not want to put yourself at risk for heart problems or high blood pressure. Even though crab meat is delicious and can be a big part of a healthy diet, it is best to eat it in moderation.
Yummy Crab Meat
Crab meat is both delicious and healthy when eaten in moderation. It is okay to make it a part of your balanced diet because of the great amount of protein and vitamin B12 that it contains. Enjoy your crab meat but try not to overindulge!
Want to make a delicious crab meal at home? Have crabs delivered right to your door! Visit the website of Harbour House Crabs to learn more.
