Working with a personal trainer is a great way to get in shape. Working with a specially trained professional is perfect if you’re unsure how to properly exercise to meet your goals. In addition, working with a trainer provides accountability, and makes it less likely you’ll drop out of your workout routine, compared to those who go it alone.
The next important step after deciding to work with a trainer is setting your personal training goals. Your trainer can help you with this, but it’s important for you to have a good idea of what you want to accomplish before meeting with the trainer for goal setting. Here are some questions to ask yourself to help you set your personal training goals.
1. Do I want to lose or gain weight?
2. Am I interested in getting stronger?
3. Are there current physical limitations I want to overcome?
4. Am I working toward a particular event? (ie., losing weight before a wedding, or running in a 5k)
5. Do I desire an expert level of knowledge in a particular discipline?
Knowing the answer to these five questions will help you get started in setting your personal training goals. As you begin working with your trainer, you’ll make these goals more specific, and set time frames for completing these.
Writing down your goals, whether for personal training or any other aspect of your life, dramatically increases your chances for success. Put your written goals where you will see these daily, and measure your progress against them on a regular basis. These steps will make your workouts more effective, as you’ll consistently be reminded of what you’re working for. Talk with your professional in personal training in New York about more ways to increase the effectiveness of your workouts through goal setting.
