Mental health conditions like anxiety and depression can bring your normal life to a halt. They can cause emotional and physical symptoms that disrupt your work and family life. You might start to feel like you have no control over your own thoughts and actions.
When your symptoms persist for weeks and months, it is time to take action to reclaim your good mental health. By undergoing services for psychology in Royal Oak, you can receive individual and group counseling and learn coping mechanisms that can help you confront and overcome the worst of your triggers.
Individual Counseling
When you work with a therapist trained in psychology in Royal Oak, you can undergo regular individual therapy sessions. These sessions give you the opportunity to vent your fears and frustrations. The best part is that you can express them to a person who is objective and impartial to your dilemma.
Your therapist can then help you reframe your mind toward your triggers and teach you skills to overcome them. Some of your skills can include going out in public places with a supportive friend. They can also involve using ice or exercise to calm anxiety.
Group Counseling
Another component of your therapy can include taking part in group therapy. Group therapy allows you to talk about your dilemma with people who are going through similar situations as yours. You also get the chance to listen to the stories of others and learn from them about tackling your own issues.
Depending on your progress, you can expect to undergo both kinds of therapy for up to a year. Your therapist will keep track of your recovery and adjust the therapy to accommodate your mental health needs.
You can find out more about receiving psychology services online. Contact our professionals at Horizon Counseling Services.
