A sports massage is one that was created with athletes of all kinds in mind. This type of massage focuses on the large muscle groups and specific key areas, depending on the type of athlete you are. These types of massages can be very beneficial, both before and after an athletic event. It is also important to have these massages on a regular basis, to keep your muscles toned and well-maintained. A Sport massage in Honolulu HI can help to relieve pain and discomfort and can help to keep your muscles limber, so there is less risk of injury.
The Three Main Types of Sports Massages
* Pre-event massage — This massage helps to prepare your body for an athletic performance. Using quick and energy-filled movements, the massage therapist will work to warm up your muscles, to successfully increase your range of motion and your flexibility. This allows for greater muscle control during your athletic event and can help to give you more energy and reduce your risk of muscle soreness and injury.
* Post – event massage — This soothing massage is used after an athletic event, to calm and soothe your tired muscles. This helps to increase circulation in your body, so your muscles can rid themselves of toxins, reducing the soreness and fatigue often felt after a hard physical performance. The post event massage is meant to relax the body.
* Maintenance massage — This massage helps to maintain muscle tone in the body, heal injuries and keep an athlete limber. The number of massages you will need will depend on how often you are participating in sports and whether or not you are in training.
If you are an athlete of any type, having a regular Sport massage Honolulu HI can make a big difference in your level of performance. This massage can also assist you if your become injured during an athletic event. If you are interested in learning more about sport massage, visit Thaiissanmassage.com. They can provide you with all types of massage therapy, for all of your needs. Give them a call today and schedule your appointment.
