Depending on the affliction of which you or a loved one may suffer from, ART therapy may actually be a viable option. Prior to making a final decision about ART therapy, it may prove helpful to have a clear idea as to what it entails. Here is a bit of information on how this therapy can be beneficial and its availability in the New York area.
What is ART Therapy?
When it comes to sports medicine and therapeutic services ART stands for Active Release Technique. ART is a technique used for soft tissue mobilization. Basically this form of therapy aims to repair tendons, ligaments, nerves, fascia and general dysfunctions of the muscles. As a therapeutic service ART is designed to reduce an array of pain symptoms and build strength and stability.
Is ART a Better Technique than Massage?
Both ART and massage have pros and cons. While it is true that most healthcare providers opt for massage when it comes to treating soft tissue injuries, an increasing number of these providers are beginning to infuse the ART technique as an option for patients. Unlike massage, the basic premise behind the ART technique is to shorten the tissue, then apply tension to lengthen the tissue, and finally make the tissue slide next to the adjacent tissue. This process is not easy to do and requires specific training. Massage, on the other hand, has several highly familiar techniques aimed at relaxing the muscles and easing pain. Regarding soft tissue injuries, there may be several different techniques used to attain the goal of pain reduction and release.
What is a Typical Appointment Like?
Quite different from going to a typical doctor’s appointment or a therapeutic massage appointment, an ART therapy appointment may be a combination of both. It may start out much like a normal doctor’s appointment and then morph into something similar to a chiropractic appointment due to the manipulations that will be done. The difference is the manipulations will be done on a muscular level instead of a skeletal level. This is what you could expect from your first visit for ART therapy. New York specialists will put your mind at ease on your first visit if you live in the greater New York area.
ART Therapy is quickly becoming one of the more sought after pain reduction therapies for soft tissue damage. If you are interested in learning more about ART Therapy and live in the greater New York area,
