Brushing and flossing your teeth and gums is one of the biggest things that you can do for the health of your teeth. It is not simply just about brushing, but how often you brush and the techniques that you use. By caring for your teeth, you can help to avoid decay that can lead to tooth damage and loss.
Your dental care very much begins at home with the way you take care of your teeth and the foods that you consume. Eating healthy fruits and vegetables and avoiding sugar laden foods can help to keep your teeth as healthy as possible. It is also important that you keep them clean after meals.
By using a good toothbrush, that has soft bristles, you can easily remove the plaque and food particles that can lead to cavities. Most people know to brush their teeth at least once a day, but most dentists recommend that you brush after each meal or at least twice a day. Not only is brushing important, but how you brush can make a big difference in your oral health.
You should never brush your teeth in an up and down motion. This can push plaque and food under your gums and cause gum disease that can lead to tooth decay and loss. Instead, it is best for your Dental Care in Folsom that you brush back and forth and that you gently sweep the gum area. This will safely remove the plaque and prevent cavities.
You should also make sure that you floss your teeth. Flossing removes the plaque that gets caught between your teeth, helping to prevent cavities. If you are unsure of the proper flossing technique, your Dental Care in Folsom hygienist will be glad to instruct you.
By taking care of your teeth at home, with proper brushing and flossing, you can go a long way towards keeping your smile healthy. It is also important to see your dentist at least twice a year and have your cleanings and exams done. In this way, you can rest assured that you are doing all that you can to keep your teeth and gums healthy.