Varicose veins are large veins that usually appear on the legs and feet. They’re caused by the valves in the veins not working, which in turn makes it so the blood can’t flow properly. Before they get to the point where they need treatment, such as surgery, there’s certain lifestyle changes that you can make to try prevent them from appearing at all.
Switch Up Your Diet
Your diet sets the stage for your health. Instead of eating white flour, try switching to whole wheat. Processed sugars are never good for you, and they directly affect varicose veins as well. Grab some fresh fruit instead of that candy, and your body will thank you.
If you constantly have poor circulation, speak to your doctor about getting some compression stockings. These stockings are created to reduce the pain and swelling that is caused by varicose veins.
Elevate Your Legs
If you’re not moving around during the day, your blood isn’t getting the circulation it needs. Try doing some exercises around the house, or keep your legs elevated. If things don’t seem to be getting better for you, make an appointment with Nuface Laser And Vein Center to speak to a doctor about your options.
It’s important to take care of varicose veins before they get completely out of control. They can become extremely painful and will eventually require medical attention if left untreated. Make an appointment with your doctor immediately to see what your options are. You don’t want to wait too long before seeking treatment; your health could depend on it. You can connect with them on Facebook for more updates!