The decision to avoid pharmacological solutions for chronic pain is a personal one, and it may lead to the question, “Are there non-pharmacological approaches such as physical therapy or acupuncture for chronic pain management?” Whether you are avoiding high-dose medication or medication altogether, you know your limits and what treatments are not right for you.
Are There Non-Pharmacological Approaches Such as Physical Therapy or Acupuncture For Chronic Pain Management?
The good news is that there are several non-pharmacological approaches to chronic pain management, allowing you to take little-to-no medication.
Physical Therapy
Physical therapy is essential for keeping your muscles strong and active. Your physical therapist comes up with a plan that boosts your mobility without worsening your condition. You may even be given a list of exercises to practice at home.
Acupuncture
There are many people who turn to acupuncture as non-pharmacological back pain treatment in Lancaster, PA. Acupuncture is a Chinese tradition of inserting fine needles into the acupoints, which decreases pain by releasing endorphins.
Therapeutic Massage
A therapeutic massage, such as a deep tissue massage, is beneficial for relieving stiffness and tension in your muscles. This treatment improves blood circulation, releases endorphins, and promotes relaxation.
Diet Changes
A healthy diet is important because some foods can trigger the inflammation that leads to pain and stiffness. You need to add anti-inflammatory foods such as oranges, tomatoes, spinach, salmon, and almonds to your diet. Avoid processed, fried, salty, sugary, and fast foods.
If you are looking for non-pharmacological approaches to back pain treatment in Lancaster, PA, look no further than QC Kinetix in Camp Hill. Learn more about this facility and request a free consultation by visiting QC Kinetix (Lancaster). For more positive reviews, click Yelp or view Testimonials.
