Have you considered adding a weighted exercise bar to your workout routine? Unlike traditional barbells, weighted bars don’t require the addition of plates and come in a variety of different weights. Here are three exercises to try with your weighted bar.
Seated Calf Raises
Do you want to strengthen and tone your calf muscles? Sit on a bench or chair with your feet flat on the floor, position the weighted bar across your knees, and place one hand on each side of the bar. Push up onto your tiptoes and hold for a few seconds before putting your feet back on the floor.
Deadlifts
The classic deadlift is a great workout for your hamstrings, glutes and lower back. Standing with your feet hip-width apart, hold the weighted exercise bar in front of your body. Using an overhand grip, bring the bar down to your ankles and back up to your hips. Do as many repetitions as you want.
Sit-ups
Use a weighted bar to take your sit-ups to the next level for the ultimate ab workout. Begin with the classic sit-up position while holding the bar above your head. Keep your arms straight, and lift the bar toward your knees.
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