Diabetes prevention in Texas is crucial. Diabetes is a growing problem in the United States, with over 29 million Americans living with the disease. If your body can’t produce and use insulin adequately, you can develop diabetes.

If you’ve been diagnosed with diabetes, your blood sugar levels are too high because your body cannot use or store glucose properly. Diabetes can cause some devastating problems including blindness, stroke, kidney failure, and heart disease. But diabetes can be prevented.

Maintain a Healthy Weight

Obesity is a leading risk factor, especially for Type 2 diabetes. It is thought to account for 80-85% of the risk. This is because excess body fat can lead to insulin resistance, a condition where the cells in the body are unable to use insulin properly.

Over time, this can cause a rise in blood sugar, resulting in Type 2 diabetes. Maintaining a healthy weight is therefore one of the best ways to prevent the disease.

Exercise

Diabetes can be prevented with lifestyle changes, including regular exercise. Exercise helps to regulate blood sugar levels and it also reduces the risk of obesity.

Healthy Diet

A diet that includes a lot of healthy options is the easiest way to prevent diabetes. Fruits, vegetables, and whole grains are all excellent sources of fiber, which can help to keep blood sugar levels in check. In addition, these foods are low in calories and fat, which can help you maintain a healthy weight. There are many resources available for diabetes prevention in Texas. Contact Ways2Well if you would like more information.

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