If you have a condition called hammertoe, then you may be wondering what is the best way to get rid of it or at least how to comfortably live with hammertoe in Plainfield. Experts have given recommendations on how to do both of these things.
Wear Proper Shoes
Sometimes, the most fashionable shoes are not always the most sensible. This is definitely a problem when it comes to people who already suffer from hammertoe trying to squeeze their feet into shoes that are simply not comfortable to wear. The easy solution to this is to wear shoes that are more practical and that give you more room for your feet to set as they naturally should.
Take Care of Calluses
Inevitably, there will be a callus or calluses that form on top of the hammertoe. These can grow to become quite large. To reduce the size of these, make to soften them with emollients and then file them down with a pumice stone. This helps to get rid of the callus in a safe and natural way. Experts also recommend inserting additional padding into the shoes to avoid further instances of the toe rubbing on the shoe.
Exercise
Make sure to exercise your toes daily to help prevent the main cause of hammertoe Plainfield in the first place. These exercises may include curling and uncurling the toes as well as splaying them. This works to prevent the unintentional clenching that makes up the bulk of the hammertoe problem.
If you are looking for help with hammertoe, visit Business Name today as they have team of experienced professionals to assist you.
