If you experience any kind of obstructive sleep apnea at night, then you might find that you’re tired the next day and often experience other symptoms that make it difficult to perform basic tasks. Fortunately, there are a few sleep apnea solutions that you can try aside from using a CPAP machine. Consider trying a few different options until you find the one that works best for your needs.
On Your Side
If you sleep on your side instead of on your back, then it’s usually a bit more comfortable. The airway tends to be a bit more relaxed in this position, allowing more air to get through so that you don’t stop breathing at night.
One of the sleep apnea solutions to consider if you don’t want to wear a CPAP mask is an oral appliance that keeps your airway open. The appliance is kept in your mouth at night and gently separates your teeth while keeping your airway from getting obstructed. The lower jaw is also positioned slightly forward to increase airflow.
If you’re overweight, then making changes in your daily lifestyle to lose weight could result in a decrease in sleep apnea at night. After losing even a small amount of weight, you won’t have as much pressure exerted on your chest and other areas of your body. This means that you’ll be able to breathe easier at night and get the sleep that you need to refresh your body and continue your weight loss journey.
There are different types of surgery to consider that can help with sleep apnea. Swollen tonsils or adenoids can cause sleep apnea. Removing them can allow more air to get through your airway. You could also have surgery on your sinuses so that they aren’t inflamed or swollen, allowing more air to flow through your nasal passages at night.