by Evelyn Bell | Aug 8, 2018 | Fitness Center
When you start visiting a fitness center in Lewes, DE, you may be surprised by some of the things you experience in terms of your own body. Sure, you can expect to strengthen your muscles and build your endurance by exercising. However, you may not know that visiting...
by Evelyn Bell | Aug 8, 2018 | Fitness Center
Nearly everyone who steps into a fitness center has the goal of increasing muscle tone and strength. Strength relates to how much force your body can produce against another object. The tone is how efficient the muscle can be when dealing with an object. We’re going...
by Evelyn Bell | Jul 20, 2018 | Fitness Center
It is safe to say that the social impetus to get out and exercise is as strong as ever. That being said, it can be difficult to get started. Thankfully, new fitness programs work to help meet their client's personalized needs. THE MAX Challenge is the hottest new...
by Evelyn Bell | Jul 18, 2018 | Fitness Center
So, you want to find the perfect fitness center to fit your needs. We’re here to help you determine which gym fits the bill. Whether you’re new to working out or have previously been using your home as a gym, there’s bound to be an option that fits your needs. There...
by Evelyn Bell | Jul 18, 2018 | Fitness Center
Starting a new exercise program is fun and easy but sticking with it can be more difficult. You can talk yourself out of putting in the effort if you’re busy, feeling tired, or the weather isn’t great. However, there are a few tricks to help you keep on track in the...