You’ve probably heard a lot of talk about self-care recently. you might have even dismissed it as some hippie “fad.” While some discussions of self-care can certainly sound a bit superficial, the act of making time to care for your mind, body, and spirit can have profound results for your overall happiness and well-being. Here are some simple ways to indulge in self-care, from skin care to studying a subject that interests you.

Create a Beauty Ritual

Beauty rituals aren’t something we do merely for vanity’s sake. They can be amazing ways to practice self-care. Not only are you caring for your complexion and your appearance, but you’re doing so in a way that allows you to relax and indulge in a moment of “me time.” Create a nightly ritual where you take the time to thoughtfully apply your favourite skin or hair products in a way that is soothing and rejuvenating. It’s also a great idea to occasionally treat yourself to a facial or other spa treatment if you’re trying to regularly practice self-care. If you’re looking to expand your skin care in Longmont, visit the JMarie Skin Studio to learn more.

Exercise Your Mind

Self-care doesn’t have to mean lying in a bubble bath or indulging in a skin-care treatment. Self-care can be quite productive. Many times we don’t make time to exercise our minds or to learn something new. Take a few hours a week to read a non-fiction book on a subject that interests you or to study a foreign language. Not only will you be exercising your mind and improving your intellect, but you’ll be taking the time to care for your mind and spirit.

It can be difficult to make time to care for yourself when you’re busy with work, family, and life. However, self-care is a worthwhile pursuit that will help to nourish your spirit and ensure you’re ready to take on the world.

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